https://www.sleepfoundation.org/travel-and-sleep/how-to-get-over-jet-lag
https://www.sleepfoundation.org/travel-and-sleep/how-to-get-over-jet-lag
WWW.SLEEPFOUNDATION.ORG
How to Get Over Jet Lag: Tips, Suggestions, and Treatments | Sleep Foundation
Worried that jet lag will ruin a big trip? Learn what jet lag is, what causes it, and how to manage it so you can sleep and travel better.
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