How to Get Over Jet Lag: Tips, Suggestions, and Treatments | Sleep...

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https://www.sleepfoundation.org/travel-and-sleep/how-to-get-over-jet-lag

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How to Get Over Jet Lag: Tips, Suggestions, and Treatments | Sleep Foundation

Worried that jet lag will ruin a big trip? Learn what jet lag is, what causes it, and how to manage it so you can sleep and travel better.

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