Planning a long-haul flight? Here's how to outsmart jet lag

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2023-08-24 21:23:21 -

https://www.npr.org/sections/health-shots/2023/08/20/1194877864/jetlag-cures-symptoms-travel-sleep-app?utm_source=pocket-newtab-en-us

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Wondering how to prepare for sleep disruption? Should you take melatonin or other sleep aids? Here's answers from researchers and seasoned travelers — including NPR's international correspondents.

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