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Harvard Health
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2022-07-03 18:08:36
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https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
WWW.HEALTH.HARVARD.EDU
The importance of stretching - Harvard Health
Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when muscles are cal...
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