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- https://www.npr.org/sections/health-shots/2023/08/20/1194877864/jetlag-cures-symptoms-travel-sleep-app?utm_source=pocket-newtab-en-usWWW.NPR.ORGPlanning a long-haul flight? Here's how to outsmart jet lagWondering how to prepare for sleep disruption? Should you take melatonin or other sleep aids? Here's answers from researchers and seasoned travelers — including NPR's international correspondents.1 Tags 0 Parts 1 VueConnectez-vous pour aimer, partager et commenter!
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