Jathara Parivartanasana (Sanskrit ञठर परिवर्तनासन), Revolved Abdomen pose, Belly twist, or Spinal twist is a reclining twist asana in modern yoga as exercise. Etymology and origins The name is from the Sanskrit ञठर Jaṭhara, stomach or abdomen; परिवर्तन Parivartana, to turn around; and आसन āsana, posture or seat. The pose is not found in medieval hatha yoga texts, but is described in 20th century manuals including B. K. S. Iyengar's 1966 Light on Yoga. Description The full pose, sometimes called Jathara Parivartanasana B, is entered from a supine position, with the arms outspread on the ground, level with the shoulders. For the full pose, the legs are raised straight up and then lowered to one side, keeping the opposite shoulder on the ground.In Ashtanga Vinyasa Yoga, the pose is used cautiously, in combination with deep muscle exercises, to help relieve low back pain: it is not sufficient on its own as the strength of core muscles along the spine also needs to be developed. Variations...

Cryptocurrency is decentralized digital money that is based on blockchain technology and secured by cryptography. To understand cryptocurrency, one needs to first understand three terminologies – blockchain, decentralization, and cryptography. How Does Cryptocurrency Work? In simple words

Jathara Parivartanasana (Sanskrit ञठर परिवर्तनासन), Revolved Abdomen pose, Belly twist, or Spinal twist is a reclining twist asana in modern yoga as exercise. Etymology and origins The name is from the Sanskrit ञठर Jaṭhara, stomach or abdomen; परिवर्तन Parivartana, to turn around; and आसन āsana, posture or seat. The pose is not found in medieval hatha yoga texts, but is described in 20th century manuals including B. K. S. Iyengar's 1966 Light on Yoga. Description The full pose, sometimes called Jathara Parivartanasana B, is entered from a supine position, with the arms outspread on the ground, level with the shoulders. For the full pose, the legs are raised straight up and then lowered to one side, keeping the opposite shoulder on the ground.In Ashtanga Vinyasa Yoga, the pose is used cautiously, in combination with deep muscle exercises, to help relieve low back pain: it is not sufficient on its own as the strength of core muscles along the spine also needs to be developed. Variations...

Dealing with back pain? These simple yoga poses may help. Here’s how to get started at home.

Dealing with back pain? These simple yoga poses may help. Here’s how to get started at home.

Wayfair Inc. is an American e-commerce company based in Boston, Massachusetts that sells furniture and home goods online. Formerly known as CSN Stores, it was founded in 2002, and currently offers 14 million items from more than 11,000 global suppliers. It has offices and warehouses throughout the United States and in Canada, Germany, Ireland, China and the United Kingdom.Wayfair operates five branded retail websites: the main Wayfair site, Joss & Main, AllModern, Birch Lane, and Perigold. History 2002 to 2006 Entrepreneurs Niraj Shah and Steve Conine founded Wayfair in August 2002 as a two-person company with a makeshift headquarters in Conine's nursery in Boston, Massachusetts. Both Shah and Conine hold a Bachelor of Science degree from Cornell University, and had run two previous companies: Simplify Mobile, and iXL, a global consulting firm.As of December 2018, Shah is the chief executive officer, and Shah and Conine share the chairman position. Originally known as CSN Stores (derived from a combination of Shah and Conine's initials), the company began with the...